I Just Became a Resident of Smoothieville.

November 5, 2013 · 2 comments

I love smoothies.

In the sense that I love, and could subsist solely on, smoothies that basically taste like Jamba Juice made them for me.

The problem with Jamba Juice, though I love them, is that they typically put a shizload of sugar in theirs and they are not as closely located to me as my kitchen. And thus, thanks to our little $32.00 Ninja Storm (we got ours at Walmart), I have spent the last week having a smoothie every single day and OMG I ONLY WANNA TALK ABOUT SMOOTHIES.

We actually just ordered a reconditioned VitaMix, but seeing as it ships in “1-900 days” (I kid, I think it said 18-25, but same difference), I busted out our Ninja and decided to see how it would handle leafy greens. Answer? LIKE A CHAMP. Such a champ that if I don’t find I use our VitaMix oodles more or with enough improvement in the first 30 days or whatever the happy guarantee is, it’s going back.

Anyhoot – This one is awesome, and I guarantee you that you can not taste the vegetables. I’m serious. And I know you might be making a face like YOU DON’T KNOW MAN, I TASTE ALL THE VEGETABLES, I disagree on this one. And if you’re still convinced, add another 1/4-1/2 cup of frozen berries and I promise, you’ll feel like you’re finally consuming dessert and nothing more! Tip: I blend the leafy greens and the water first on their own for a few seconds, just to ensure they’re pulverized.

Serving Size: Makes (2) 16-20 ounce smoothies

Calories: Roughly 300-320 per smoothie – plus about 20g protein and oodles o’ fiber!

  • 1 cup (about a fistful) fresh loose spinach
  • 1 cup (about a fistful) fresh, torn apart kale
  • 1 cup sliced up fresh pinenapple
  • 1 peeled orange – really, just peel it with a peeler and leave the white stuff on. You can’t taste it and it’s chock full of nutrients!
  • 1 large banana
  • 1-1.5 cup frozen raspberries (use at least one frozen item if possible, to keep it thick and cold)
  • 1/4 cup water – or more, just decide how thin/thick you want it and you can always add more after!
  • Optional Items Included in Nutrient Count: 1 scoop preferred protein powder, 2 tbsp chia seeds (I put these in everything, it’s a sickness, LOL), 1 tbsp ground almonds (I ground raw almonds in our coffee grinder), 1 tsp melted coconut oil



{ 2 comments… read them below or add one }

Emily January 10, 2014 at 2:58 pm

NOM!! I’ve just discovered the joys of kale and this looks AWESOME.


San January 16, 2014 at 12:15 pm

I’ve just last year started to make smoothies myself… need to try this one! 🙂


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